Bill Dunbar v500m/2:00r...5 row
2,500m
Meters
11:38.7
Time
2:19.7
Pace
142
Calories
118
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,994m |
| Overall Time | 21:38.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 121 |
November 10, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.7 | 2,500m | 2:19.7 | 128 | 741 | 26 | 118 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | 111 | |
| r: 2:00 | 129m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 119 | |
| r: 2:00 | 95m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | 123 | |
| r: 2:00 | 97m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | 119 | |
| r: 2:00 | 125m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 120 | |
| r: 2:00 | 48m | ||||||
| r494m |
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Workout Graph
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