Bill Dunbar v500m/2:00r...5 row
3,500m
Meters
17:02.4
Time
2:26.0
Pace
192
Calories
115
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 27:02.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 121 |
November 11, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.4 | 3,500m | 2:26.0 | 112 | 686 | 25 | 115 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 26 | 105 | |
| r: 2:00 | 129m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 25 | 118 | |
| r: 2:00 | 117m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 117 | |
| r: 2:00 | 92m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 | 118 | |
| r: 2:00 | 63m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 121 | |
| r: 2:00 | 14m | ||||||
| r415m |
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Workout Graph
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