Bill Dunbar v20c/0:20r...10 row
3,412m
Meters
15:48.5
Time
2:18.9
Pace
200
Calories
120
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,592m |
| Overall Time | 19:08.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 123 |
November 15, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.5 | 3,412m | 2:18.9 | 130 | 748 | 27 | 120 | |
| 1:41.6 | 351m | 2:24.7 | 115 | 697 | 27 | 101 | |
| r: 0:20 | 19m | ||||||
| 1:41.4 | 351m | 2:24.4 | 116 | 699 | 27 | 116 | |
| r: 0:20 | 21m | ||||||
| 1:37.3 | 345m | 2:21.0 | 125 | 729 | 27 | 121 | |
| r: 0:20 | 20m | ||||||
| 1:37.1 | 345m | 2:20.7 | 126 | 732 | 27 | 119 | |
| r: 0:20 | 17m | ||||||
| 1:34.3 | 341m | 2:18.2 | 132 | 755 | 27 | 120 | |
| r: 0:20 | 20m | ||||||
| 1:31.7 | 336m | 2:16.4 | 138 | 774 | 27 | 123 | |
| r: 0:20 | 15m | ||||||
| 1:29.3 | 332m | 2:14.4 | 144 | 795 | 27 | 125 | |
| r: 0:20 | 18m | ||||||
| 1:34.1 | 341m | 2:17.9 | 133 | 758 | 27 | 125 | |
| r: 0:20 | 16m | ||||||
| 1:30.6 | 335m | 2:15.2 | 142 | 787 | 28 | 126 | |
| r: 0:20 | 17m | ||||||
| 1:31.0 | 335m | 2:15.8 | 140 | 780 | 28 | 127 | |
| r: 0:20 | 17m | ||||||
| r180m |
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Workout Graph
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