Bill Dunbar v1:00/1:00r...7 row
3,673m
Meters
17:30.0
Time
2:22.9
Pace
205
Calories
114
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,254m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 121 |
November 16, 2023 06:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,673m | 2:22.9 | 120 | 712 | 25 | 114 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 91 | |
| r: 1:00 | 51m | ||||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 27 | 104 | |
| r: 1:30 | 56m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 112 | |
| r: 2:00 | 88m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 24 | 116 | |
| r: 2:30 | 89m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 117 | |
| r: 3:00 | 93m | ||||||
| 3:30.0 | 732m | 2:23.4 | 119 | 708 | 25 | 118 | |
| r: 3:30 | 138m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 118 | |
| r: 4:00 | 66m | ||||||
| r581m |
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