Bill Dunbar v5:00/2:00r...4 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
122
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 121 |
November 20, 2023 06:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 23 | 122 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 118 | |
| r: 2:00 | 81m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 123 | |
| r: 2:00 | 84m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 124 | |
| r: 2:00 | 78m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 124 | |
| r: 2:00 | 76m | ||||||
| r319m |
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Workout Graph
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