Bill Dunbar 30:11 row
6,018m
Meters
30:11.6
Time
2:30.5
Pace
323
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 119 |
November 23, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,018m | 2:30.5 | 103 | 653 | 23 | 115 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 108 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 114 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 114 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 116 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 116 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 119 |
| 30:11.5 | 36m | 2:39.7 | 86 | 595 | 16 | 118 |
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Workout Graph
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