Bill Dunbar 30:03 row
6,017m
Meters
30:03.2
Time
2:29.8
Pace
327
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 123 |
November 25, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,017m | 2:29.8 | 104 | 658 | 25 | 118 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 111 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 114 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 118 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 120 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 122 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 124 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 123 |
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Workout Graph
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