Bill Dunbar 30:07 row
6,028m
Meters
30:07.4
Time
2:29.9
Pace
328
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 119 |
November 27, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,028m | 2:29.9 | 104 | 657 | 22 | 117 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 112 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 116 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 117 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 118 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 116 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 120 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 | 120 |
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Workout Graph
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