Bill Dunbar v5:00/2:00r...5 row
4,161m
Meters
21:00.0
Time
2:31.4
Pace
225
Calories
133
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 31:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 119 |
December 11, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,161m | 2:31.4 | 101 | 647 | 24 | 133 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 120 | |
| r: 2:00 | 72m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | 138 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | 135 | |
| r: 2:00 | 72m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | 135 | |
| r: 2:00 | 114m | ||||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 141 | |
| r: 2:00 | 28m | ||||||
| r364m |
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Workout Graph
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