Bill Dunbar v1500m/2:00r...4 row
6,000m
Meters
32:05.1
Time
2:40.4
Pace
314
Calories
133
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 40:05.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 117 |
December 18, 2023 06:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:05.1 | 6,000m | 2:40.4 | 85 | 591 | 24 | 133 | |
| 8:08.8 | 1,500m | 2:42.9 | 81 | 578 | 25 | 129 | |
| r: 2:00 | 214m | ||||||
| 8:05.9 | 1,500m | 2:41.9 | 82 | 583 | 24 | 132 | |
| r: 2:00 | 106m | ||||||
| 7:57.6 | 1,500m | 2:39.2 | 87 | 598 | 24 | 135 | |
| r: 2:00 | 82m | ||||||
| 7:52.8 | 1,500m | 2:37.6 | 89 | 607 | 24 | 139 | |
| r: 2:00 | 45m | ||||||
| r447m |
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Workout Graph
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