Bill Dunbar v750m/2:00r...5 row
3,750m
Meters
18:53.0
Time
2:31.0
Pace
201
Calories
133
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 28:53.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 120 |
December 19, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.0 | 3,750m | 2:31.0 | 102 | 649 | 24 | 133 | |
| 3:48.8 | 750m | 2:32.5 | 99 | 639 | 25 | 131 | |
| r: 2:00 | 105m | ||||||
| 3:45.5 | 750m | 2:30.3 | 103 | 654 | 24 | 134 | |
| r: 2:00 | 83m | ||||||
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 24 | 135 | |
| r: 2:00 | 81m | ||||||
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 24 | 134 | |
| r: 2:00 | 88m | ||||||
| 3:45.9 | 750m | 2:30.6 | 102 | 652 | 24 | 135 | |
| r: 2:00 | 80m | ||||||
| r437m |
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Workout Graph
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