Bill Dunbar v12:00/2:00r...3 row
7,108m
Meters
36:00.0
Time
2:31.9
Pace
384
Calories
134
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 123 |
December 23, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,108m | 2:31.9 | 100 | 643 | 24 | 134 | |
| 12:00.0 | 2,354m | 2:32.9 | 98 | 636 | 25 | 131 | |
| r: 2:00 | 56m | ||||||
| 12:00.0 | 2,373m | 2:31.7 | 100 | 644 | 23 | 134 | |
| r: 2:00 | 56m | ||||||
| 12:00.0 | 2,381m | 2:31.1 | 101 | 648 | 24 | 138 | |
| r: 2:00 | 28m | ||||||
| r140m |
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Workout Graph
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