Bill Dunbar v1:00/2:00r...5 row
2,597m
Meters
13:00.0
Time
2:30.1
Pace
140
Calories
122
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,829m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 122 |
December 26, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,597m | 2:30.1 | 103 | 655 | 23 | 122 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 107 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | 128 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 133 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | 128 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 116 | |
| r: 2:00 | 24m | ||||||
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.