Bill Dunbar v2023m/3:00r...4 row
8,092m
Meters
42:42.2
Time
2:38.3
Pace
428
Calories
134
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 54:42.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 120 |
December 31, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:42.2 | 8,092m | 2:38.3 | 88 | 603 | 23 | 134 | |
| 10:43.7 | 2,023m | 2:39.0 | 87 | 599 | 26 | 132 | |
| r: 3:00 | 79m | ||||||
| 10:39.4 | 2,023m | 2:38.0 | 89 | 605 | 22 | 134 | |
| r: 3:00 | 57m | ||||||
| 10:41.8 | 2,023m | 2:38.6 | 88 | 601 | 24 | 137 | |
| r: 3:00 | 50m | ||||||
| 10:37.4 | 2,023m | 2:37.5 | 90 | 608 | 23 | 136 | |
| r: 3:00 | 21m | ||||||
| r207m |
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Workout Graph
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