Bill Dunbar v5:00/2:00r...5 row
3,005m
Meters
15:00.0
Time
2:29.7
Pace
162
Calories
133
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 121 |
January 01, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 24 | 133 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 136 | |
| r: 2:00 | 81m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 137 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | 135 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 134 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 126 | |
| r: 2:00 | 16m | ||||||
| r262m |
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Workout Graph
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