Bill Dunbar v1:00/2:00r...5 row
2,941m
Meters
15:00.0
Time
2:33.0
Pace
157
Calories
120
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 121 |
January 02, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,941m | 2:33.0 | 98 | 636 | 25 | 120 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | 97 | |
| r: 2:00 | 167m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | 119 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | 125 | |
| r: 2:00 | 163m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 24 | 129 | |
| r: 2:00 | 145m | ||||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 132 | |
| r: 2:00 | 19m | ||||||
| r574m |
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Workout Graph
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