Bill Dunbar v6:00/2:00r...6 row
3,003m
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
122
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 122 |
January 04, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 24 | 122 | |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 25 | 127 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 129 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 130 | |
| r: 2:00 | 66m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 117 | |
| r: 2:00 | 90m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 117 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 117 | |
| r: 2:00 | 57m | ||||||
| r379m |
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Workout Graph
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