Bill Dunbar v20c/2:00r...5 row
5,549m
Meters
28:36.8
Time
2:34.6
Pace
300
Calories
118
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 38:36.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 122 |
January 05, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.8 | 5,549m | 2:34.6 | 95 | 625 | 24 | 118 | |
| 1:57.5 | 373m | 2:37.5 | 90 | 608 | 27 | 82 | |
| r: 2:00 | 96m | ||||||
| 3:47.6 | 738m | 2:34.2 | 95 | 628 | 25 | 125 | |
| r: 2:00 | 79m | ||||||
| 5:44.5 | 1,111m | 2:35.0 | 94 | 623 | 23 | 125 | |
| r: 2:00 | 83m | ||||||
| 7:40.4 | 1,483m | 2:35.2 | 94 | 622 | 24 | 128 | |
| r: 2:00 | 45m | ||||||
| 9:26.7 | 1,843m | 2:33.7 | 96 | 631 | 24 | 130 | |
| r: 2:00 | 46m | ||||||
| r349m |
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Workout Graph
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