Bill Dunbar v250m/0:45r...12 row
3,000m
Meters
13:38.4
Time
2:16.4
Pace
169
Calories
130
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 22:38.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 120 |
January 14, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.4 | 3,000m | 2:16.4 | 138 | 774 | 24 | 130 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 | 118 | |
| r: 0:45 | 51m | ||||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 24 | 125 | |
| r: 0:45 | 42m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | 127 | |
| r: 0:45 | 42m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 24 | 128 | |
| r: 0:45 | 42m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 23 | 130 | |
| r: 0:45 | 49m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 24 | 131 | |
| r: 0:45 | 31m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | 133 | |
| r: 0:45 | 30m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | 132 | |
| r: 0:45 | 23m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 25 | 132 | |
| r: 0:45 | 31m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | 134 | |
| r: 0:45 | 31m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | 136 | |
| r: 0:45 | 33m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | 139 | |
| r: 0:45 | 11m | ||||||
| r416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.