Bill Dunbar v5:00/2:00r...4 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
135
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 123 |
January 26, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 22 | 135 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 127 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 137 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 135 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 141 | |
| r: 2:00 | 16m | ||||||
| r116m |
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Workout Graph
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