Bill Dunbar v2:00/1:00r...7 row
3,516m
Meters
17:00.0
Time
2:25.0
Pace
193
Calories
118
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 122 |
February 09, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,516m | 2:25.0 | 115 | 694 | 22 | 118 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 107 | |
| r: 1:00 | 51m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | 118 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 119 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 124 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 120 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 122 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 119 | |
| r: 1:00 | 32m | ||||||
| r225m |
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Workout Graph
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