Bill Dunbar v6:00/2:00r...6 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
117
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 122 |
February 18, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 21 | 117 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 124 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 124 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 125 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 113 | |
| r: 2:00 | 82m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 108 | |
| r: 2:00 | 56m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 108 | |
| r: 2:00 | 42m | ||||||
| r311m |
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Workout Graph
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