Bill Dunbar 4x1000m/2:00r row
4,000m
Meters
19:10.9
Time
2:23.8
Pace
224
Calories
122
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 27:10.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 122 |
February 19, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 4,000m | 2:23.8 | 118 | 704 | 21 | 122 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 23 | 116 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | 121 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 127 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 21 | 126 |
| r244m |
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Workout Graph
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