Bill Dunbar v1000m/2:00r...5 row
5,000m
Meters
24:17.8
Time
2:25.7
Pace
276
Calories
123
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 34:17.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 124 |
February 20, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.8 | 5,000m | 2:25.7 | 113 | 688 | 21 | 123 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 23 | 120 | |
| r: 2:00 | 100m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 125 | |
| r: 2:00 | 67m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 20 | 126 | |
| r: 2:00 | 66m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 21 | 123 | |
| r: 2:00 | 66m | ||||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 21 | 125 | |
| r: 2:00 | 16m | ||||||
| r315m |
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Workout Graph
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