Bill Dunbar 5x1000m/2:00r row
5,000m
Meters
24:43.4
Time
2:28.3
Pace
274
Calories
120
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 34:43.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 121 |
February 22, 2024 06:40:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000m | 2:28.3 | 107 | 669 | 20 | 120 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 22 | 119 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 20 | 119 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 21 | 120 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 20 | 121 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 20 | 125 |
| r243m |
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Workout Graph
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