Bill Dunbar v4:00/2:00r...5 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
120
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 119 |
February 24, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 21 | 120 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | 117 | |
| r: 2:00 | 81m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 118 | |
| r: 2:00 | 74m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 120 | |
| r: 2:00 | 95m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 121 | |
| r: 2:00 | 64m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 124 | |
| r: 2:00 | 67m | ||||||
| r381m |
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Workout Graph
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