Bill Dunbar v1000m/1:00r...5 row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
272
Calories
118
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 30:00.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 120 |
February 28, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 22 | 118 | |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 24 | 113 | |
| r: 1:00 | 70m | ||||||
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 22 | 118 | |
| r: 1:00 | 41m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 21 | 119 | |
| r: 1:00 | 37m | ||||||
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 22 | 120 | |
| r: 1:00 | 50m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 22 | 120 | |
| r: 1:00 | 20m | ||||||
| r218m |
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Workout Graph
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