Bill Dunbar v1000m/1:00r...5 row
5,000m
Meters
24:10.0
Time
2:25.0
Pace
278
Calories
125
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 29:10.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 118 |
March 11, 2024 06:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.0 | 5,000m | 2:25.0 | 115 | 695 | 21 | 125 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 24 | 119 | |
| r: 1:00 | 52m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | 130 | |
| r: 1:00 | 36m | ||||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 21 | 126 | |
| r: 1:00 | 47m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 21 | 129 | |
| r: 1:00 | 28m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 126 | |
| r: 1:00 | 27m | ||||||
| r190m |
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Workout Graph
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