Bill Dunbar v1000m/1:00r...5 row
5,000m
Meters
25:13.2
Time
2:31.3
Pace
271
Calories
116
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 30:13.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 121 |
March 13, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.2 | 5,000m | 2:31.3 | 101 | 647 | 22 | 116 | |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 23 | 112 | |
| r: 1:00 | 60m | ||||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 21 | 115 | |
| r: 1:00 | 52m | ||||||
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 21 | 115 | |
| r: 1:00 | 36m | ||||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 22 | 118 | |
| r: 1:00 | 52m | ||||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 23 | 120 | |
| r: 1:00 | 16m | ||||||
| r216m |
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Workout Graph
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