Bill Dunbar v1000m/1:00r...6 row
6,000m
Meters
29:37.8
Time
2:28.1
Pace
328
Calories
121
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,172m |
| Overall Time | 35:37.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 33435 |
| Drag Factor | 121 |
March 14, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.8 | 6,000m | 2:28.1 | 108 | 670 | 22 | 121 | |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 24 | 112 | |
| r: 1:00 | 53m | ||||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 21 | 120 | |
| r: 1:00 | 31m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 | 123 | |
| r: 1:00 | 17m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 21 | 125 | |
| r: 1:00 | 30m | ||||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 23 | 123 | |
| r: 1:00 | 28m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 | 126 | |
| r: 1:00 | 13m | ||||||
| r172m |
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Workout Graph
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