Bill Dunbar v1000m/1:00r...5 row
5,000m
Meters
24:23.8
Time
2:26.3
Pace
277
Calories
124
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 29:23.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 120 |
March 16, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 21 | 124 | |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 23 | 120 | |
| r: 1:00 | 45m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 21 | 122 | |
| r: 1:00 | 28m | ||||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | 125 | |
| r: 1:00 | 37m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 21 | 125 | |
| r: 1:00 | 50m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 129 | |
| r: 1:00 | 14m | ||||||
| r174m |
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Workout Graph
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