Bill Dunbar v2:00/1:00r...8 row
3,417m
Meters
16:00.0
Time
2:20.4
Pace
192
Calories
118
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 120 |
March 18, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,417m | 2:20.4 | 126 | 734 | 23 | 118 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 108 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 114 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 116 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 117 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 122 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 121 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 125 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 121 | |
| r: 1:00 | 12m | ||||||
| r276m |
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Workout Graph
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