Bill Dunbar v1:00/1:00r...7 row
3,312m
Meters
16:00.0
Time
2:24.9
Pace
182
Calories
115
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 119 |
March 19, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,312m | 2:24.9 | 115 | 695 | 22 | 115 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 95 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 114 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 120 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 120 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 122 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 121 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 117 | |
| r: 1:00 | 19m | ||||||
| r314m |
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Workout Graph
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