Bill Dunbar v10c/1:00r...6 row
3,792m
Meters
18:54.9
Time
2:29.6
Pace
210
Calories
106
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 24:54.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 120 |
March 20, 2024 06:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.9 | 3,792m | 2:29.6 | 104 | 659 | 21 | 106 | |
| 0:54.1 | 181m | 2:29.4 | 105 | 660 | 25 | 81 | |
| r: 1:00 | 61m | ||||||
| 1:46.2 | 359m | 2:27.9 | 108 | 672 | 20 | 102 | |
| r: 1:00 | 45m | ||||||
| 2:38.4 | 537m | 2:27.4 | 109 | 675 | 21 | 107 | |
| r: 1:00 | 30m | ||||||
| 3:36.6 | 723m | 2:29.7 | 104 | 658 | 22 | 110 | |
| r: 1:00 | 29m | ||||||
| 4:26.7 | 899m | 2:28.3 | 107 | 669 | 21 | 110 | |
| r: 1:00 | 21m | ||||||
| 5:32.8 | 1,093m | 2:32.2 | 99 | 641 | 23 | 108 | |
| r: 1:00 | 27m | ||||||
| r213m |
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Workout Graph
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