Bill Dunbar v3:00/2:00r...4 row
2,468m
Meters
12:00.0
Time
2:25.8
Pace
136
Calories
118
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 122 |
March 23, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 21 | 118 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | 111 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 120 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 120 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 122 | |
| r: 2:00 | 111m | ||||||
| r552m |
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Workout Graph
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