Bill Dunbar v3:00/2:00r...5 row
3,105m
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
118
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 124 |
March 25, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 21 | 118 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | 108 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | 115 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 117 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 122 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 128 | |
| r: 2:00 | 13m | ||||||
| r626m |
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Workout Graph
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