Bill Dunbar v1000m/1:00r...4 row
4,000m
Meters
19:49.0
Time
2:28.6
Pace
218
Calories
118
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 23:49.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 120 |
March 29, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.0 | 4,000m | 2:28.6 | 107 | 666 | 19 | 118 | |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 22 | 113 | |
| r: 1:00 | 60m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 20 | 117 | |
| r: 1:00 | 25m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 18 | 121 | |
| r: 1:00 | 36m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 19 | 121 | |
| r: 1:00 | 18m | ||||||
| r139m |
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Workout Graph
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