Bill Dunbar v1000m/2:00r...5 row
5,000m
Meters
24:15.8
Time
2:25.5
Pace
276
Calories
120
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 34:15.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 121 |
April 01, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.8 | 5,000m | 2:25.5 | 113 | 690 | 21 | 120 | |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 24 | 115 | |
| r: 2:00 | 71m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 | 124 | |
| r: 2:00 | 67m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 19 | 118 | |
| r: 2:00 | 70m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 21 | 119 | |
| r: 2:00 | 69m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 22 | 125 | |
| r: 2:00 | 16m | ||||||
| r293m |
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Workout Graph
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