Bill Dunbar v6:00/2:00r...6 row
3,084m
Meters
15:00.0
Time
2:25.9
Pace
171
Calories
113
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 114 |
April 05, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 22 | 113 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 | 116 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 119 | |
| r: 2:00 | 90m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 120 | |
| r: 2:00 | 104m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 111 | |
| r: 2:00 | 110m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 109 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 106 | |
| r: 2:00 | 11m | ||||||
| r482m |
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Workout Graph
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