Bill Dunbar v750m/2:00r...5 row
3,750m
Meters
18:17.4
Time
2:26.3
Pace
206
Calories
115
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 28:17.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 106 |
April 12, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.4 | 3,750m | 2:26.3 | 112 | 684 | 20 | 115 | |
| 3:58.6 | 750m | 2:39.0 | 87 | 599 | 23 | 110 | |
| r: 2:00 | 128m | ||||||
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 20 | 116 | |
| r: 2:00 | 121m | ||||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 20 | 118 | |
| r: 2:00 | 106m | ||||||
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 20 | 117 | |
| r: 2:00 | 107m | ||||||
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 20 | 117 | |
| r: 2:00 | 17m | ||||||
| r479m |
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Workout Graph
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