Bill Dunbar v8:00/3:00r...4 row
4,065m
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
121
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 97 |
April 19, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,065m | 2:27.6 | 109 | 674 | 21 | 121 | |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 25 | 126 | |
| r: 3:00 | 138m | ||||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 123 | |
| r: 3:00 | 136m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 120 | |
| r: 3:00 | 152m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 117 | |
| r: 3:00 | 11m | ||||||
| r437m |
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Workout Graph
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