Bill Dunbar v5:00/2:00r...4 row
4,021m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
118
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 96 |
April 20, 2024 06:38:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 21 | 118 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 113 | |
| r: 2:00 | 106m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 119 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 121 | |
| r: 2:00 | 108m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 121 | |
| r: 2:00 | 17m | ||||||
| r257m |
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Workout Graph
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