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Bill Dunbar v0:45/0:45r...20 row

3,489m

Meters

15:00.0

Time

2:08.9

Pace

206

Calories

113

Heart Rate

Rest Distance617m
Rest Time15:00.0
Overall Distance4,106m
Overall Time30:00.0
Average Watts163
Calories Per Hour861
Stroke Rate28
Stroke Count422
Drag Factor97

April 22, 2024 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,489m 2:08.9 163 861 28 113
0:45.0 155m 2:25.1 114 693 27 91
r: 0:45 32m
0:45.0 164m 2:17.1 136 766 27 98
r: 0:45 31m
0:45.0 168m 2:13.9 146 801 27 103
r: 0:45 28m
0:45.0 171m 2:11.5 154 828 28 106
r: 0:45 24m
0:45.0 174m 2:09.3 162 857 28 109
r: 0:45 29m
0:45.0 172m 2:10.8 156 838 27 109
r: 0:45 26m
0:45.0 175m 2:08.5 165 866 28 112
r: 0:45 23m
0:45.0 170m 2:12.3 151 819 28 107
r: 0:45 27m
0:45.0 176m 2:07.8 168 876 28 116
r: 0:45 35m
0:45.0 177m 2:07.1 170 886 28 117
r: 0:45 39m
0:45.0 176m 2:07.8 168 876 28 119
r: 0:45 38m
0:45.0 176m 2:07.8 168 876 28 119
r: 0:45 37m
0:45.0 179m 2:05.6 176 906 29 119
r: 0:45 27m
0:45.0 179m 2:05.6 176 906 28 118
r: 0:45 36m
0:45.0 180m 2:05.0 179 916 28 120
r: 0:45 36m
0:45.0 178m 2:06.4 173 896 29 121
r: 0:45 32m
0:45.0 180m 2:05.0 179 916 29 121
r: 0:45 27m
0:45.0 178m 2:06.4 173 896 29 121
r: 0:45 33m
0:45.0 179m 2:05.6 176 906 29 122
r: 0:45 41m
0:45.0 182m 2:03.6 185 937 29 122
r: 0:45 16m
r617m

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Workout Graph

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