Bill Dunbar v500m/2:00r...5 row
3,500m
Meters
16:57.0
Time
2:25.2
Pace
193
Calories
119
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 26:57.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 98 |
April 23, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.0 | 3,500m | 2:25.2 | 114 | 692 | 20 | 119 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | 119 | |
| r: 2:00 | 98m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 | 120 | |
| r: 2:00 | 72m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 119 | |
| r: 2:00 | 68m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 20 | 122 | |
| r: 2:00 | 88m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 21 | 117 | |
| r: 2:00 | 116m | ||||||
| r442m |
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Workout Graph
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