Bill Dunbar 30:06 row
5,535m
Meters
30:06.5
Time
2:43.1
Pace
287
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 100 |
April 26, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,535m | 2:43.1 | 81 | 577 | 21 | 103 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 102 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 103 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 102 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 102 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 103 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 105 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 | 105 |
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Workout Graph
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