Bill Dunbar 30:12 row
6,020
Meters
30:12.4
Time
2:30.5
Pace
325
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 101 |
May 13, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 6,020 | 2:30.5 | 103 | 645 | 325 | 19 | 117 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 | 109 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 | 112 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 114 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 117 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 119 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 125 |
| 30:12.4 | 38 | 2:43.1 | 81 | 290 | 1 | 15 | 127 |
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Workout Graph
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