Bill Dunbar v3:00/2:00r...6 row
3,742m
Meters
18:00.0
Time
2:24.3
Pace
207
Calories
116
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 101 |
May 14, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,742m | 2:24.3 | 116 | 700 | 22 | 116 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 23 | 105 | |
| r: 2:00 | 145m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | 111 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 117 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | 119 | |
| r: 2:00 | 103m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 120 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 124 | |
| r: 2:00 | 20m | ||||||
| r617m |
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Workout Graph
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