Bill Dunbar v4:00/2:00r...4 row
3,238m
Meters
16:00.0
Time
2:28.2
Pace
177
Calories
115
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 101 |
May 19, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,238m | 2:28.2 | 107 | 669 | 20 | 115 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | 110 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | 119 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 118 | |
| r: 2:00 | 169m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 116 | |
| r: 2:00 | 21m | ||||||
| r500m |
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Workout Graph
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