Bill Dunbar v2:00/1:00r...7 row
3,574m
Meters
17:00.0
Time
2:22.6
Pace
200
Calories
115
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 118 |
May 26, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,574m | 2:22.6 | 120 | 714 | 22 | 115 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 106 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 116 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 115 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 118 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 115 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | 119 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 116 | |
| r: 1:00 | 15m | ||||||
| r280m |
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Workout Graph
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