Bill Dunbar v3:00/2:00r...5 row
3,905m
Meters
19:00.0
Time
2:25.9
Pace
216
Calories
114
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 118 |
May 27, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,905m | 2:25.9 | 113 | 687 | 21 | 114 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | 110 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 113 | |
| r: 2:00 | 74m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 115 | |
| r: 2:00 | 72m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 116 | |
| r: 2:00 | 96m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 117 | |
| r: 2:00 | 18m | ||||||
| r369m |
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Workout Graph
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